30 High-Performance Health Habits I Wish I Knew in My 20s

Описание: If you’re in your 20s or 30s and you feel behind — like you’re stuck between who you are and who you want to be — this video is your blueprint.

I share the 30 habits that helped me go from:

❌ Skinny Fat College Student & Burnt-Out Primary Teacher

✅ To Full-Time Online Coach living in Dubai

These habits will help you:

Train consistently (even with a busy schedule)

Eat with intention (without counting every calorie forever)

Get 1% better each day — physically, mentally, and financially

Whether you’re a business owner, coach, or just someone looking to level up — this will help you build a life that looks as good on the inside as it does on the outside.

Want to discover how to lose fat, pack on muscle, and build your leanest physique inside 4 hours per week?

Then all you need to do is go here 👉 https://www.mclifestylefitness.com/on...

Want a Free Copy of my 2,200 Calorie Fat Loss Meal Plan that helped me lose 33lbs of Fat? Click here 👉
https://www.mclifestylefitness.com/22...

Connect With Me On Other Platforms:

Instagram: @Adrian_McLifestyleFitness
Podcast: @ The Lifestyle Lifters Show
Linked In: Adrian McDonnell