Yoga Nidra Let Go of The Day & Sleep Better |Day 14 Fresh Start Challenge
Автор: Mountain Strong Yoga
Загружено: 2026-01-18
Просмотров: 11
Описание: Welcome to Day 14 of the Fresh Start Challenge, where we focus on relaxation and preparing your mind and body for a deep and restful sleep. This yoga nidra session is designed to help you let go of the day's stress and anxiety, allowing you to unwind and calm your mind. Through guided sleep meditation, you'll be able to quiet your thoughts and drift into a state of deep relaxation, perfect for overcoming insomnia and achieving a restful night's sleep. By practicing yoga nidra for deep rest, you'll cultivate mindfulness and develop a greater sense of awareness, making it easier to fall asleep and stay asleep. As you listen to this deep sleep meditation, allow yourself to surrender to the present moment, letting go of any tension or stress that may be holding you back. With regular practice of yoga nidra, you'll find that you're able to sleep more soundly and wake up feeling refreshed and revitalized, ready to take on the challenges of the day with clarity and focus. So why not try it out for yourself and discover the profound benefits of yoga nidra for insomnia and deep rest?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
