How to Do Push Ups the Right Way (Stop These Mistakes!)

Описание: Most people do push ups wrong — and it’s killing their gains. In this video, I’ll show you how to do push ups the right way, step by step, and reveal the 5 biggest mistakes that almost everyone makes.

🔥 What you’ll learn:

Why push ups are one of the best upper-body moves you can do

The #1 reason you’re not seeing results from daily push ups

The correct push up form (broken down step by step)

5 common mistakes to avoid: half reps, sagging hips, flaring elbows, bad hand placement, and speed reps

Push up progressions (beginner → advanced) to keep you growing stronger

How to program push ups for real results

Push ups aren’t just gym class busywork. When you do them correctly, they’ll build a bigger chest, stronger shoulders, and rock-solid arms — all without equipment. Stop wasting effort, fix your form today, and unlock the real power of push ups.

💪 Train smart. Stay consistent. Results will follow.