🔥5 Exercises to Build & Lift Your Glutes Fast | 5 Minute At Home Lower Body Workout

Описание: 💪 Struggling to find time for long workouts but still want to grow and tone your glutes? This quick 5 minute booty workout is designed to lift, shape, and strengthen your glutes — no equipment needed! This workout includes 5 of my tried and true moves to successfully build your booty! In case you missed it try the full 10 minute workout with even more booty moves here →   • Grow & Tone Your Booty at Home 🍑 | 10 Minu...  . Perfect for busy days, at-home training, or when you just want to feel the burn fast. 🍑

Chapters:
0:00 Intro
0:05 #1 Fire Hydrant Pulses
1:04 #2 Donkey Kick Hold
2:13 #3 Ninja Tuck
3:21 #4 Kickbacks
4:31 #5 Folded Knee Glute Bridges
5:39 Workout Complete!
5:45 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖

#BootyWorkout #GluteWorkout #5MinuteWorkout #QuickWorkout #HomeWorkout