Chi Kung: A deep Fascia Workout
Автор: Chi Skills
Загружено: 2024-04-10
Просмотров: 3671
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Ready to go internal?
We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started.
Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life.
🎯 Start your journey here: https://www.chiskills.com/core-essent...
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In this video I share with you a method I use for deep fascia stretch. Using the hands and feet as suction cups. Happy training!
If you want to learn more about Internal Training: https://www.chiskills.com/core-essent...
There are still some spots available in our summer workshops in September: https://www.chiskills.com/chikunginte...
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