Self Care Habits I Formed In My 20s! (From Depression To Contentedness In A Decade...START NOW)

Описание: Self care habits I formed in my twenties that helped me shift from being depression prone and self destructive to content and positive! Part of this video is sponsored by DOVE and their wonderful moisturiser/gradual tanning mousse that helps me to fake a pregnancy glow! Shop: https://www.amazon.co.uk/stores/page/...

In this video I talk through physical, social, emotional, practical and spiritual self care and give loads of examples of things I do my best to incorporate! The main message of this video is that YOU DO MATTER, YOU HAVE INTRINSIC VALUE AND I WANT YOU TO TREAT YOURSELF IN A WAY THAT YOU'D TREAT SOMEBODY THAT YOU REALLY LOVE AND CARE ABOUT xxx

► The full HABITS I FORMED IN MY 20s series so far!    • HABITS I FORMED IN MY 20s & 30s  

GUIDED MEDITATION:    • SECRET Guided Meditation For 2020 Stress, ...  

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