Why Bad Habits remain While Good Habits Dont

Описание: Video Description
Bad habits kyun asaani se chipak jaati hain aur good habits kyun dheere dheere fade ho jaati hain?
Is video mein hum James Clear ki Atomic Habits ke concept ke zariye samjhte hain ke masla motivation ka nahi hota — masla system, timing aur environment ka hota hai.
Instant reward humay junk food, mobile scrolling aur comfort ki taraf kheench leta hai, jab ke long-term reward wali cheezen jaise exercise, discipline aur dreams mushkil lagti hain.
Is talk mein hum baat karte hain:
Dopamine aur instant reward ka habit par asar
Environment ka role jo humay silently control karta hai
Kyun sirf goals kaafi nahi hotay, system zaroori hota hai
Identity-based habits ka power — aap khud ko kaun samajhte hain
Choti daily actions jo future ka faisla karti hain
Agar aap chahte hain ke bad habits kam hon aur good habits naturally build hon, to yeh video aap ke liye hai.
Yaad rakhein: Zindagi habits ka khel hai, sirf motivation ka nahi.

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