Daily Morning Breathwork | Full Guided Session for Calm & Clarity
Автор: The Evolved You
Загружено: 2026-01-06
Просмотров: 83
Описание:
This is a full guided morning breathwork session designed to gently regulate your nervous system and help you start the day grounded and clear.
These sessions aren’t polished or performative. They’re simply me getting out of bed and breathing - the way I do every morning.
2025 was a year of survival for me, and I’m choosing not to carry that energy into 2026.
This daily practice is how I return to myself - one breath at a time.
You’re welcome to join me here each morning for longer, slower, supportive breathwork sessions.
No experience needed.
No pressure to do it perfectly.
Just begin where you are.
Kat
The Evolved You
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