Pilates Ballet Barre Cardio Sculpt Workout - BARLATES BODY BLITZ Barre Boot Camp Total Body

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https://www.buymeacoffee.com/Barlates Welcome to the Barre Boot Camp Series. A set of 3 workouts that will get your heart rate up and sculpt lean muscle. You will be performing lots of combination moves to really fatigue each muscle group so that you get maximum results in minimum time. These joint friendly workouts will help you burn fat and create a long, sleek physique without any jarring or danger of injury.

Barre Boot Camp Total Body hits every major muscle group with fun, combinations that will challenge your mind and your muscles. You will keep your heart rate high and torch some major calories. You will move from a total body move to glutes, front of thighs, outer thighs and finishing with abs. A total body workout that is perfect when you are short on time.

Fitness Level: Intermediate
Equipment: light hand weights (0.5-1.5kg to 1-3lb)
Duration: 40 mins

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