ANXIETY vs PANIC 5 Differences That Matter

Описание: ANXIETY vs PANIC 5 Differences That Matter

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Anxiety and panic may feel similar, but they’re not the same. In this video, we break down the 5 key differences between anxiety and panic — duration, symptoms, triggers, onset, and the mental impact. Understanding these differences can help you manage your mental health with more clarity and confidence.

Millions of people experience anxiety, panic attacks, stress, and overwhelming worry, but most don’t know how to tell them apart. This video explains the signs, symptoms, and what your body is trying to communicate.

If you're looking for anxiety relief, coping strategies, panic attack help, or mental-health education, this breakdown will guide you through the basics in a simple, relatable way.

Watch next:
✔️ The 5 Major Anxiety Disorders (OCD, GAD, PTSD, Social Anxiety, Panic Disorder)
✔️ 10 Hidden Signs You Might Have Anxiety
✔️ 8 Habits That Quietly Make Anxiety Worse


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