Will Therapy Reveal My Personal Behavioral Patterns?

Описание: Are you curious about how therapy can help you understand yourself better? This video explores whether engaging in therapy can truly uncover your deepest personal behavioral patterns and offer insights into why you act the way you do.

Discover how therapy facilitates self-awareness:
► Understand how a therapist guides you through self-reflection to identify recurring actions and reactions.
► Learn about the process of linking present behaviors to past experiences and core beliefs.
► Explore how recognizing these patterns is the first step towards creating positive, lasting change.
► Gain insight into how cognitive and behavioral techniques help deconstruct maladaptive habits.


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