Monday/Thursday - CHEST & TRICEPS | HOME GAINS || Home workout program by Guru Mann
Автор: Guru Mann Fitness
Загружено: 2020-04-17
Просмотров: 552193
Описание:
🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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🔴MONDAY & THURSDAY - CHEST & TRICEPS
1a Decline Dips 3 x 20
1b Bench Dips 3 x 20
2a DB press 3 x 20
2b Skull crusher 3 x 20
3a DB Fly 3 x 20
3b DB Kickback 3 x 20
4a Single Hand DB crossover 3 x 20
4b Overhead Extension 3 x 20
Rest 1-2 min after each super set.
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▪️WORKOUT PDF
👉🏼 http://www.gurumann.com/HOME_GAINS_HO...
▪️DIET PLAN (Weight Gain & Weight Loss)
👉🏼http://www.gurumann.com/HOME_GAINS_NU...
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♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: / thebodyworkouts
♦️3rd YOUTUBE CHANNEL: / @gmnutritionusa
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