Workout Wednesday: Cross County 1K Repeats
Автор: MileSplit
Загружено: 2019-10-10
Просмотров: 188625
Описание:
Aidan Puffer's full athlete profile: http://bit.ly/2Mz4w6O
We caught up with Manchester (CT) sophomore Aidan Puffer for an early-season 1k repeat workout. As a freshman, Puffer ran 14:47 for 5K on the track setting the national freshmen class record as well as the 14-year-old world age-group record. This season he's working toward making it to San Diego for Foot Locker Nationals.
6x1K Splits
1 - 3:22
2 - 3:07
3 - 3:10
4 - 3:11
5 - 3:11
6 - 3:10
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