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The SECRET to strong PULL/CHIN UPS!
Автор: Micha Schulz
Загружено: 2024-08-29
Просмотров: 12927
Описание:
In this video, I want to explain how the shape of your ribcage can influence which type of vertical pull feels good for you, whether you should grip wide or narrow, and whether you should use pull-ups or chin-ups as your competition lift.
I was first introduced to these concepts by Dr.Pad Davidsons' book 'A Coach's Guide to Optimizing Movement'. I tried to transfer these concepts to street lifting and the result is this video.
My online coaching: https://www.kingofweighted.com
My equipment: https://www.kingofweighted.shop
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