Dealing With Negative Emotions (Depression, Anxiety, Stress) | Mental Wellness| Dr.Nancy Nyaga
Автор: BlossomWithDr.NancyNyaga
Загружено: 2020-09-03
Просмотров: 3161
Описание:
#Mentalwellnes #Emotions #MindCare
Negative emotions can cause one to be miserable and sad. These emotions make you dislike yourself and others, reduce your confidence and self-esteem, and general life satisfaction.
Hence, it is important to deal with them for better mental health and leading a happy life.
In this episode, Dr.Nancy offers therapeutic tips one can practice when overwhelmed with negative emotions.
Was this video helpful? Share your questions and comments for Dr.Nancy to offer the best therapeutic advice. Let's Blossom.
Executive Producer: Dr.Nancy Nyaga
Production: BM Pixelation
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