Over 60 Do THIS Before Bed to Keep Muscle from Wasting Away Science Backed | Andrew Huberman

Описание: Are you over 60 and noticing muscle loss or weakness? 🧓⚠️ You're not alone—but you CAN fight back. In this science-backed motivational speech, Dr. Andrew Huberman reveals the key nightly habit that can help prevent age-related muscle loss, improve sleep quality, and enhance recovery—naturally.

This isn’t just motivation—it’s real neuroscience and physiology, explained in a way that’s easy to follow and apply. Huberman shares critical insights on why muscle wastes away as we age, and what you must do before bed to protect your strength, function, and vitality.

Don’t let age define you. It’s never too late to regain control of your body and mind. 💪🧠

🕒 Timestamps :
00:00 – Intro: The silent issue after 60 🧓⚠️
02:05 – Huberman’s wake-up call 🎙️🧠
04:25 – What aging really does to your muscle 🧬💪
07:00 – Nighttime behavior that accelerates muscle loss ❌🌙
09:15 – The simple thing to do before bed ✅😴
12:10 – Huberman explains muscle atrophy 🔍🦴
14:50 – Protein, recovery & timing ⏱️🍽️
17:30 – Sleep stages and muscle regeneration 💤🔁
20:20 – How stress and cortisol sabotage your gains 🧠📉
22:00 – Sleep supplements: yes or no? 💊🤔
24:10 – Neuroscience of motivation over 60 🔥🧠
27:00 – Morning vs. evening workouts for seniors 🌅🌙
29:10 – Final message: Don’t give up on yourself 🗣️❤️

📌 Why Watch This:
If you're over 60 and want to stay strong and independent

Learn how one habit before bed can protect your muscle mass

Backed by science, explained by one of the top minds in neuroscience

Get real, practical tools—not fluff

🎯 What You’ll Learn:
The real reason muscle wastes away with age

What you’re doing wrong before bed

A simple, science-based fix you can apply tonight

Sleep’s critical role in muscle regeneration

Why your mindset and routine are the ultimate game changers after 60


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