Eat Bananas THIS Way Before Bed! Stop Nighttime Urination & Sleep Like a Baby | Dr. Mandell

Описание: #DrAlanMandell #BananaForSleep #SeniorHealth #NaturalRemedy #deepsleep


If you’re tired of waking up again and again throughout the night to use the bathroom, this video is for YOU. Discover how a simple banana — eaten the right way and at the right time — can help relax your muscles, calm your bladder, and support deep, restorative sleep.
Dr. Mandell explains how magnesium, potassium, and vitamin B6 in bananas work together to relax the nervous system and restore nighttime balance naturally — without pills or side effects.
Learn the power of warming your banana, adding a touch of cinnamon, and pairing it with gentle relaxation before bed. Watch this step-by-step guide to understand how one simple habit can help you sleep through the night and wake up refreshed, renewed, and full of energy.
Your body is designed to heal — give it the natural support it deserves. 🍌💤


00:00 🔔 Introduction – Why seniors wake up at night
01:32 🍌 The overlooked power of the banana
03:58 🧠 How magnesium and potassium calm your nerves
06:21 💪 Relaxing bladder muscles naturally
08:45 🌙 The timing secret: when to eat your banana
10:59 🔥 Why warming the banana changes everything
13:32 🍯 Add cinnamon and chamomile for deeper rest
15:44 🧘‍♂️ Building a calming nightly routine
17:10 💤 Reprogramming your nervous system for sleep
19:05 ❤️ Benefits after one week of consistency
21:30 🙏 Final thoughts and motivation


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Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.