When Is It Your Time for Therapy? | Part 3

Описание: When is it really your time for therapy?
In many African homes today, therapy is still questioned.
You may have heard things like:
“Therapy ni ya wazimu.”
“Just pray, utakuwa sawa.”
“Hii generation kazi ni therapy tu.”
Yet many people are quietly carrying stress, family wounds, childhood experiences, relationship struggles, grief, addiction, or the emotional weight of chronic and terminal illness — often in silence.
Therapy is not about being weak or failing in life.
It is a safe, professional space to talk, understand yourself, and learn healthier ways to navigate life. It is for students, parents, professionals, mama mboga, those in ushago, and anyone who wants clarity, healing, and growth.
Whether you have “big trauma,” small struggles, or simply feel stuck, your experience matters. Therapy is not only for crisis — it is also for understanding, support, and wisdom.
This is a space to learn, unlearn, and ask questions freely.
Let’s make this a dialogue.
What have you always wanted to know about therapy?
Bring your story. Leave with wisdom.

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#TherapyForAll
#MentalWellnessAfrica
#EndTheStigma
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