10 Programming Tips I Wish I Would’ve Known Starting Out

Описание: (https://robertsontrainingsystems.com/...)



When you’re just starting out as a trainer or coach, as the saying goes:



You don’t know what you don’t know.



And I think this is especially true with regards to writing programs.



Whether it’s using antiquated ways to program intensity, making everyone conform to 4-week training cycles, or skipping key steps early-on in the training process, today I want to share with you 10 things I wish I would’ve known when I first started writing programs.



I’ve got a blend of both big-picture, philosophical ideas and practical, ready to use tips thrown into the mix, so I really hope you’ll find this episode useful!



 



When you’re writing a program you have to start with the long-term goal(s) first, and then determine the KPI’s from there. – MR



 

This Week on the Physical Prep Podcast:




• What length of training block is best? And should everyone be rotating exercises every 4-weeks?


• Why building training blocks of 1-RM’s isn’t the best way to program intensity, and alternatives you can use instead.


• Thoughts on building a solid training base that will last you for months (or years) to come.


• Why I’m working to be more well-rounded in every program I write.


• The client psychology you MUST be aware of when writing programs.


• Why Bill Hartman is such a big believer in “immediate wins,” and how it helps you improve buy-in.


• KPI’s: What should you be tracking? What metrics are important? And how do you maintain or improve buy-in by tracking multiple things?


• Should you focus on emphasizing strengths or eliminating weaknesses?


• Making the variables of a training program congruent for optimal results.


• How you can use tempo to improve the efficacy of a training program.


• Using tempo to target muscles versus connective tissues in training.


• Why fun is such a critical factor to your – and your clients’ – success.




 

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• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between


• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!




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So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com (http://www.completecoachcertification...)  to sign up for the Complete Coach Certification course today!



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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.



If you enjoyed this episode, be sure to subscribe on Apple Podcasts (https://itunes.apple.com/us/podcast/r...) , Stitcher (https://www.stitcher.com/podcast/phys...) , SoundCloud (  / robertson-training-system  ) , Spotify (https://open.spotify.com/show/3QJqBPB...) , and Google Podcasts (https://podcasts.google.com/?feed=aHR...)  and leave your honest review. I’d also love to connect via Facebook (  / therobertsontrainingsystems  ) , Twitter (  / robtrainsystems  ) , and Instagram (https://www....