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ONLINE NO EQUIPMENT ADVANCED WORKOUT | BODYWEIGHT ONLY | See the Ability LOW IMPACT HIIT
Автор: See the Ability
Загружено: 2023-11-16
Просмотров: 53
Описание:
We're trying to help as many people as possible become more physically active and healthy. The best way to support this channel is by having a go at the workouts and passing them onto someone you think would find them valuable.
This workout has 3 movements that we're working through:
Lateral squat jumps
Inchworms with a push-up
Hamstring walk-outs
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