How To Squat Without Knee Pain (5 Simple Tips)
Автор: Coach Frederick Sadler
Загружено: 2026-02-06
Просмотров: 33
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Knee pain during squats doesn’t always mean you need to stop squatting. In many cases, it means something about your training load, movement, or control needs to be adjusted.
In this video, I break down the most common reasons squats cause knee pain and what you can change so you can keep training without constantly irritating your knees.
You’ll learn:
How load and volume tolerance affect knee pain
Why hip mobility (internal and external rotation) matters for knee stress
How tempo and control can reduce knee irritation
The role of lateral hip endurance in knee alignment
How ankle mobility influences knee tracking during squats
I also share practical squat modifications and exercise options you can use while working on these limitations, including tempo squats, stance adjustments, single-leg work, and squat variations that are easier on the knees.
Knee pain doesn’t automatically mean something is damaged — it often means the dose needs to change.
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