Eating Walnuts After 60? Avoid THESE 5 Dangerous MISTAKES! "DR ERICE BERG

Описание: If you’re over 60 and enjoy eating walnuts for your heart and brain health, you need to hear this! 🧠🥜 In this powerful breakdown, Dr. Eric Berg reveals the 5 common walnut mistakes older adults make that can silently harm your metabolism, trigger inflammation, and even block nutrient absorption. You’ll learn how to eat walnuts the right way to get the most anti-aging, cholesterol-lowering, and brain-boosting benefits — without damaging your health.
Discover why timing, portion, and preparation matter more than you think, and how to fix these habits today. If you care about longevity, memory, and energy after 60, this video could transform your daily nutrition routine.

⏱ Timestamps (17:44):
0:00 – Introduction: Why walnuts are powerful after 60
2:30 – Mistake #1: Wrong timing and quantity
5:10 – Mistake #2: Roasted vs. raw confusion
8:00 – Mistake #3: Omega-6 imbalance explained
11:20 – Mistake #4: Mixing with unhealthy fats
14:50 – Mistake #5: Storage & rancid oil danger
17:00 – Final advice from Dr. Berg

💡 Reason to Watch:
Learn how to make walnuts your ally, not your enemy. Avoid hidden traps that could accelerate aging, inflammation, or digestive issues after 60 — and maximize every nutrient your body needs to stay strong and sharp.

🏷 Keywords:
Dr Eric Berg, walnuts after 60, walnut mistakes, anti aging foods, senior health tips, heart health, brain food, omega 3 benefits, inflammation after 60, healthy fats, nutrition for seniors, cholesterol balance, walnut timing, superfoods after 60, healthy aging, digestive wellness, longevity diet, brain boosting foods, senior nutrition guide, healthy lifestyle tips,

📢 Call to Action
👉 Watch till the end to discover how to enjoy walnuts safely and get Dr. Berg’s expert tips for longevity. Don’t forget to like, subscribe, and share this video with someone who’s over 60 and health-conscious!

⚖️ Disclaimer
This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making dietary or supplement changes, especially if you have existing medical conditions.