5 Steps to build your custom Zwift workout library
Автор: toomanysunrises
Загружено: 2021-04-08
Просмотров: 39
Описание:
5 steps to building your own custom workout library:
1 - Identify what is needed for your current phase of training
2 - Determine time in zone progression for key workouts
3 - Determine interval length progression for key workouts
4 - Determine power targets for key workouts
5 - Let your library accumulate over time
My goal as the Self-Coached Cyclist is to discuss topics of interest to self-coached athletes and cyclists like workout design, training plan development, building good habits, removing barriers to progress, developing and improving mental skills and streamlining and optimizing indoor training.
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