Try Hip Gymnastics Workout!
Автор: Get Gymnast Fit
Загружено: 2025-10-04
Просмотров: 27391
Описание:
Strong hip compression isn’t just about flexibility — it’s about active strength and control in the hips and core. This is the secret to powerful movements like hanging leg raises, press-to-handstands, and pike jumps. When you master hip compression, you build a stronger link between your core and lower body, making skills easier and safer.
Start training hip compression with slow, controlled movements — think seated pike lifts, hanging knee raises, and compression holds on the floor. Focus on pulling your thighs toward your chest actively, not just passively folding forward.
#HipCompression #CoreStrength #GymnasticsTraining #FlexibilityAndStrength #HandstandTraining #MobilityTraining #ActiveFlexibility #PikeStrength #BodyControl #GetGymnastFit
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