Deep Sleep Talk Down for Bedtime Comfort | Cozy Night, Gentle Air
Автор: The Sleep Whisperer
Загружено: 2026-01-06
Просмотров: 79
Описание:
This sleep meditation is a gentle journey into deep rest, beginning in a quiet, softly lit room with an open window and cool evening air. There’s nothing you need to fix or manage here—relaxation happens slowly, through soothing breath and the calming glow of lamplight.
You’ll be guided with soft permission to let go, wrapped in comfort and supported by the peaceful hush of the evening. The session moves gently from body softening, to simple sensory comfort, to calm repetition, always emphasizing safety and ease.
You are welcome to let your thoughts come and go. If you drift, wake, or return later, that’s perfectly normal. There’s no need to listen all the way to the end. This time is yours for rest.
00:00 Here, Now, Safe Enough
06:33 Buttery-Gold Softening, Top to Toe
19:52 A Quiet Crossing to the Window
29:49 Lamp Glow and the Low Talk Program
38:56 From Window to Bed, 1 to 10
54:07 Breathing With the Soft Evening Hush
63:20 Pale Night Glow, Then Drift
May this bring you a quiet end to the day, and a safe, comfortable beginning to the night.
#deepsleep #sleephypnosis #sleepmeditation
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