Strict Curl training with Coop, Day 1/Week1
Автор: Curling Avengers
Загружено: 2018-06-11
Просмотров: 2243
Описание: This is a detailed breakdown of Day 1/Week 1 for my strict curl program. I have several variations, but this is an example of a workout from my 2 day/week program. The program can be modified for an 8-12 week cycle and builds in volume and intensity in coming weeks. Thanks for checking in, let us know any questions.
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