50 Min Restorative Flow for hips and low back | Torched FF
Автор: Cory Sampson
Загружено: 2025-06-22
Просмотров: 41
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This is a restorative flow that focuses on opening, lengthening and releasing tension in the hips and lower back followed by a longer Savasana that was more than necessary. Stillness had other plans so take advantage of the final rest and lean in to restoration.
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The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a physician or qualified health provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns.
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