Time management isn’t your problem—energy management is. ⚡️
Автор: Bueno Life
Загружено: 2026-01-13
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Time management isn’t your problem—energy management is. ⚡️
I’m heading back to medical school, and the biggest lesson I’ve learned is this: you can “have time” and still get nothing done if your brain + body are running on empty.
Your focus and decision-making rise and fall with sleep, circadian timing, and recovery. When you’re depleted, every task takes longer, feels harder, and you make more mistakes.
My simple energy-first approach:
Protect sleep like it’s a class. (It’s the foundation of attention + memory.)
Work in sprints (60–90 min), then take a real break (5–15 min).
Match the task to the moment: hardest work during your peak hours; admin work during low energy.
If you want, I’ll share my exact med-school energy schedule (wake time, deep-work blocks, workouts, and shutdown routine).
Comment “ENERGY” and I’ll post it.
Sources (high-quality reads): Sleep loss + circadian timing strongly affect attention/working memory and performance.
https://pmc.ncbi.nlm.nih.gov/articles...
Breaks and micro-breaks can restore resources and improve well-being/performance.
https://www.apa.org/monitor/2019/01/b...
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