Tai Chi Hiking Staff for Self-defense - Lion Shakes Its Head

Описание: Tai Chi Hiking Staff for Self-defense
Weapon training is an important aspect of Tai Chi, with the sword being the most popular weapon. However, in modern life, it’s impractical to carry or use a sword in public spaces. The Tai Chi Hiking Staff offers a practical alternative, combining an everyday tool with Tai Chi’s graceful movements. Its portability makes it ideal for exercise and self-defense, bridging ancient martial arts with modern fitness. The hiking staff can be switched to handle position swiftly between single and double-handed grips because it is blade-less, and it can also mimic long-handled weapons like the spear or Guandao, providing a full-body workout and cardiovascular benefits, which is why I’ve integrated these postures into the routine. More detailed instructions by Master Jesse Tsao online digital version at: https://taichihealthways.cinevee.com/ Or DVD disc at: https://www.taichihealthways.com
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Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.