20-Minute Ananda Yoga Routine to Awaken Christ Consciousness

Описание: The sacred season of Christmas, celebrating the birth of Jesus, reminds us that his victorious and saintly life is not only meant to inspire us, but to show us what is possible – that the Christ consciousness lives within us as well. Our lives and our yoga practice, everything we think and do can be spiritualized in each moment to express the divine qualities that of love, compassion, light, and oneness that not only Jesus, but all great saints embody

Our Christmas gift to you is a 20-minute yoga sequence to awaken the inner light and open the heart, so you may feel, embody, and channel Christ consciousness more tangibly in your own being. An invitation to turn within and realize that the Christ consciousness is not something outside of you, but a level of awareness waiting to be awakened and shared.

1. Tadasana | Standing Mountain Pose
“I stand ready to obey Thy least command.”
2. Vrikasana | Tree Pose
“I am calm. I am poised.”
3. Trikonasana | Triangle Pose
“Energy and joy flood my body cells! Joy descends to me!”
4. Ardha Matsyendrasana | Half Spinal Twist
“I radiate love and goodwill to soul friends everywhere.”
5. Paschimotansana | Posterior Stretching Pose
“I am safe. I am sound. All good things come to me; they give me peace.”
6. Ustrasana | Camel Pose
“With calm faith, I open to Thy light.”
7. Balasana | Child Pose
“I relax from outer involvement into my inner haven of peace.”
8. Sasamgasana | Hare Pose
“I am master of my energy, I am master of myself.”
9. Savasana | Corpse Pose
“Bones, muscles, movement, I surrender now; anxiety, elation, and depression—churning thoughts—all these I give into the hands of peace.”

If you would like to continue practicijg spiritual yoga with us, we invite you to join us in 2026 for our weekly Friday Ananda Yoga Online Classes!

Fridays: 8:00-9:15 AM Pacific Time
🌟First month free 🌟

https://www.ananda.org/yoga/online-an...

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