Groundwork exercises at Home - Day 1 - WORKOUT 1

Описание: This is the Day 1 work with warm up, drill exercises and then 3 1 minute routines through the 6 fundamental movements covered in Day's explanation video.
You can find the link explaining in detail each movement here:    • Groundwork exercises at Home - Day 1 - Tec...  

Day 1 - Explanation -    • Groundwork exercises at Home - Day 1 - Tec...  
Day 1 - Workout -    • Groundwork exercises at Home - Day 1 - WOR...  
Day 2 - Explanation and Practice -    • Groundwork exercises at home - Day 2 - Exp...  
Day 2 - Workout -    • Groundwork exercise at Home - DAY 2 - FULL...  
Day 3 - Explanation and Practice -    • Groundwork exercises at home - Day 3 - Exp...  
Day 3 - Workout -    • Groundwork exercise at Home - Day 3 - Workout  
Day 4 - Explanation and Practice -    • Groundwork exercise at home - Day 4 - Expl...  
Day 4 - Workout -    • Groundwork exercise at Home - DAY 4 - FULL...  

Hi my name is Daniel Pyatt and welcome to my Youtube channel. I practice Karate, Aikijujutsu, Ryukyu Kobujutsu and Kenjutsu. I do videos every Friday so if you like and enjoy this video then please subscribe to get loads just like it. I love hearing your thought and comments so please go crazy below :).

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