👉 “No Time? Do This Anyway (My 10-Minute Lunch Break Workout at 50)”
Автор: Garry Comer
Загружено: 2025-11-25
Просмотров: 133
Описание:
f you’re over 40, busy with work, family, injuries… and you feel like you “don’t have time” to train — this is for you.
I’m 50 years old, a full-time worker, husband, father, and foster dad. Injured meniscus, tight schedule, barely any energy some days… but I still get it done.
In this video, I show you the exact 10-minute lunch break workout I use to stay fit, disciplined, and mentally strong — even when life feels too busy.
This is the fighter’s mindset:
No excuses.
No shortcuts.
Just commitment.
If you want simple, realistic training that fits into a busy life, stick around — I’ll show you how to build consistency, get results, and keep pushing forward at any age.
🔔 Subscribe for more:
• Boxing-based self-defence
• Fitness and mindset at 40+ and 50+
• My weight loss journey (95kg → 80kg)
• Real talk motivation
• Reaction videos breaking down street-fight advice
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