Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!

Описание: Thanks for joining me for this fun Tabata workout! Here is the format: 8 exercises are performed for just 20 sections each with a 10 second rest between each exercise. We then repeat those same 8 exercises with optional weights. Hand weights are optional, but a great way to add some challenge and muscle toning. For reference, I'm using two 3 pound dumbbells. The workout has 3 rounds with a 1 minute break between each 8 minute round. Extended warm up and cool down are also included for a full body workout! Just follow along and go at your own pace!
All exercises are low impact and are kickboxing inspired, so no experience is required. Have fun!

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