How Seniors Over 60 Can Sleep Better: 8 Gentle Habits for Restful Nights

Описание: Sleep becomes more precious as we age — yet for many seniors, restful nights feel harder to find. In this gentle and supportive guide, we explore 8 evening habits that help older adults sleep better after 60, using calm routines, mindful transitions, and simple lifestyle adjustments.

If you’re in your 60s, 70s, or beyond and you struggle with falling asleep, staying asleep, or waking up refreshed, this video offers practical evening practices that support deeper, more restorative sleep.

What you'll learn in this video:
✔ Why the evening transition matters for senior sleep
✔ How gentle lighting and environment affect melatonin
✔ The best time for dinner for better digestion and sleep
✔ Calming rituals that help the mind release the day
✔ How gratitude, movement, and consistency improve rest

These practices are safe, simple, and senior-friendly, designed to honor your body’s changing needs with compassion and wisdom.

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💬 Share with us: What helps you sleep at night? What challenges do you face after 60? Your story might help someone else.

🙏 Thank you for being here. Sleep well and wake refreshed.

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