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Tuesday tips: kettlebell swings. Keep your wrists high in the thighs.
Автор: CrossFit Burn
Загружено: 2025-12-24
Просмотров: 476
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Tuesday Tips: Kettlebell Swings 🔔
If your swing feels heavy, slow, or awkward… check your wrists.
On the backswing, your wrists should stay high on the thighs — not dropping low or drifting away from your body.
That keeps the kettlebell close, loads the hips properly, and turns your swing into a hinge instead of a squat.
Think:
👉 Hinge back
👉 Wrists high
👉 Explode the hips
Slow it down, clean up the reps, and let the power come from where it should.
Try this cue in your next workout and tell us how it feels 💪
#TuesdayTips #CrossFitBurn #KettlebellSwing
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