Eat Bok Choy Every Day For These AMAZING Health Benefits

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Although not quite as popular as other green vegetables such as kale, spinach and broccoli, bok choy is a nutritional powerhouse in its own right and continues to grow in popularity. It is extremely nutrient dense which makes it popular with many health conscious individuals. In fact, some even consider it to be one of the most nutrient dense plants available. You can add it to salads, other recipes or even smoothies. Now, lets discuss some of the amazing health benefits of consuming bok choy regularly.

1. First, as mentioned previously, bok choy is packed with an amazing range of healthy vitamins, minerals and other important nutrients that are not found in many other vegetables. Specifically, it is an excellent source of vitamin K, vitamin C, folate, vitamin A, calcium, vitamin B6, iron and potassium to name just a few. Also, it is a great source of dietary fibre with just one cup of cooked bok choy containing over 6% of the daily recommended value. If that wasn’t enough, this vegetable is very low in calories.

2. Another important health benefit of bok choy is that it can help to improve overall bone health and bone strength. It can help to improve both bone mineral density and bone structure, which can help prevent certain bone related ailments, such as osteoporosis. This is largely attributed to the amazing bone healthy nutrients bok choy contains, such as magnesium, calcium, iron and zinc. The high levels of vitamin K can also help to support healthy bones and lower the risk of bone fractures, especially as we get older.

3. Wanting to boost your immune system, consuming bok choy regularly can certainly help in this regard. It contains high levels of vitamin C which work to improve and strengthen the functioning of our immune system and prevent certain diseases. As well, the high levels of vitamin C in bok choy can help to stimulate the production of white blood cells. It can also help to prevent oxidative stress and remove damaging free radicals that can lead to disease due to its strong antioxidant properties.

4. It can also help to improve the overall health of our heart and help to reduce the risk of developing cardiovascular disease. Not only is bok choy a great source of heart healthy potassium, but it is also packed with folic acid and vitamin B6. These nutrients have been found to help strengthen the heart and improve its overall health. Also, these nutrients and compounds can help to reduce homocysteine levels in the blood. Bok choy can even help to lower blood pressure, again due to its great amounts of potassium, which can help to relieve strain and tension on the blood vessels.

5. Lastly, consuming bok choy regularly can help to improve the overall health and look of our skin. Again, this is largely attributed to the excellent source of vitamin C it contains. This vitamin plays a vital and crucial role in the production of collagen, which can help the skin look more healthy and improve its appearance. The many different antioxidant compounds found in bok choy can also help to improve the health and look of the skin by eliminating skin damaging free radicals, which can help the skin look younger and more radiant.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.