No Frying! Healthy Beans, Sweet Potatoe & Plantain Recipe for Weight Loss
Автор: Healthy African Cooking With Belema
Загружено: 2026-02-06
Просмотров: 6
Описание:
This healthy beans, sweet potato and plantain recipe is a simple one-pot African meal packed with fiber, plant protein, and slow-burn energy. Perfect for weight loss, women over 30, and anyone looking to eat clean without giving up traditional foods.
In this video, I show how I cook my beans with sweet potato and plantain for a soft, rich, and satisfying meal—no frying, no unnecessary oil. This dish supports digestion, keeps you full longer, and fits perfectly into a healthy lifestyle.
If you’re on a fitness journey, managing your weight, or just want healthier Nigerian meals, this recipe is for you.
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#HealthyAfricanFood
#NigerianFood
#CleanEatingAfrica
#WeightLossMeals
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