Khajoor Ke Fawaid | Khajoor Ke fayde | Dates Benefits In Urdu | Health Benefits of Dates
Автор: Marham Find A Doctor
Загружено: 2022-02-11
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Khajoor Ke Fawaid | Khajoor Ke fayde | Dates Benefits In Urdu | Health Benefits of Dates
Dates have a great nutritional profile. They have a higher calorie content since they are dried. Dates have a similar calorie content to other dried fruits, such as raisins and figs. Carbohydrates make up the majority of the calories in dates. There is very little protein present. Despite their calories, dates contain important vitamins and minerals as well as fiber. Watch this video to learn the health benefits of eating dates. She tells how dates are beneficial in weight loss, weight gain and for diabetic patient.
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