Why you feel empty after using social media |story based health
Автор: Hidden health
Загружено: 2026-02-12
Просмотров: 2
Описание:
After using social media, many people notice a strange feeling. Not sadness, not tiredness… just emptiness. In this video, we follow Adam’s story to understand why this happens.
You’ll learn how constant scrolling affects dopamine, attention, motivation, and satisfaction in everyday life. Social media gives the brain many fast rewards, but afterward normal activities can feel boring, heavy, and difficult to focus on. This does not mean you are lazy or weak. It is how the brain reacts to overstimulation and constant comparison.
We also explain why seeing other people’s highlights online can quietly reduce your satisfaction with your own life, and why scrolling late at night leaves you exhausted instead of relaxed.
Finally, you’ll see simple habits that help your brain recover: limiting morning phone use, reducing notifications, taking short screen-free breaks, and replacing passive scrolling with real activities.
This video is part of Hidden Health, a channel that explains real life health and behavior through relatable stories so you can better understand your body, mind, and daily habits.
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