❌ 4 Worst Vitamins After 60 + ✅ 4 Best for Seniors

Описание: ❌ 4 Worst Vitamins After 60 + ✅ 4 Best for Seniors

Are you over 60 and still taking the wrong vitamins?
Many supplements marketed as “healthy” may actually damage your body. In this video, we reveal the 4 worst vitamins seniors should never take after 60 — and the 4 best vitamins for seniors that protect your brain, heart, and muscles.

🚫 The Worst Vitamins After 60

Retinol-based Vitamin A (weakens bones)

Calcium pills (cause artery stiffness)

Iron supplements (danger of overload)

High-dose B6 (linked to nerve damage)

✅ The Best Vitamins for Seniors Daily

Vitamin D3 (supports strong bones & muscles)

Vitamin B12 (restores energy & nerve health)

Vitamin K2 (directs calcium to bones, not arteries)

Omega-3 fatty acids (protects heart & brain)

This isn’t about avoiding supplements — it’s about choosing wisely. By avoiding the worst vitamins and focusing on the right ones, you can stay active, prevent falls, improve balance, and age strong.

👉 Watch until the end to see which supplements may be silently harming you — and which ones you should take daily.
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