🔴LIVE | Sadhguru Presence Time | YOGA ROUTINE | Isha Yoga Center | 6 PM | 29 Dec |

Описание: What is a daily yoga routine? How can yoga balance your energy and mind? Can conscious movement change your day?
Experience Sadhguru Presence Time with a calming yoga routine from Isha Yoga Center.

This LIVE session is designed to help you slow down, reconnect with your breath, and bring stability to your body and mind. Guided in Sadhguru’s presence, this yoga routine supports energy balance, mental clarity, emotional ease, and inner stillness — making it ideal for beginners and long-time practitioners alike.

Join us live from Isha Yoga Center on 29 December 2025 at 6 PM IST for 47 minutes of mindful movement, awareness, and quiet transformation. This session is not about effort, but about alignment — allowing yoga to become a natural part of daily life.

Watch to experience a deeper sense of calm, improved focus, and a gentle inner shift that stays with you beyond the mat.

Timestamps
00:00 – Welcome & settling into stillness
03:30 – Preparing the body and breath
08:00 – Gentle yoga warm-up
15:00 – Core yoga routine for energy balance
27:00 – Breath awareness & relaxation
36:00 – Silent sitting & integration
44:30 – Closing moments & gratitude

Location: Isha Yoga Center
Date: 29 December 2025
Time: 6 PM IST

If this session adds value to your life, like the stream, share it with someone who needs balance, comment with your experience, and subscribe to Sadhguru Darshan for daily conscious living.

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