🎥 Are You Eating Real Food… or Ultra-Processed Fakes?
Автор: Kelly's Choice
Загружено: 2025-04-17
Просмотров: 900
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🎥 Are You Eating Real Food… or Ultra-Processed Fakes?
We promote real food—because real food is real health.
Think: bananas, eggs, apples, fish, chicken.
One ingredient. Minimal processing.
But here’s the truth: most Americans are living on ultra-processed food.
That means the fiber, nutrients, and protein have been stripped out—leaving behind sugar, starch, and additives.
➡️ I recently wrote an article for The Washington Post to highlight this growing crisis.
What’s in your pantry? And is it helping you or hurting you?
Let’s choose better. Let’s choose real.
#UltraProcessedFoods #RealFoodRevolution #NutritionEducation #FoodAwareness #HealthyEatingStartsHere #WashingtonPostHealth #YouTubeHealth
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