Stop Training Wrong in Ramadan ❌ Best Workout Timing, Sleep & Energy Hacks That Actually Work 🌙
Автор: Nutritionist Zoya Shaikh
Загружено: 2026-02-19
Просмотров: 17
Описание:
Most people think Ramadan struggles are only about food, but workouts, sleep, and timing are usually the real reason energy crashes happen during fasting.
In this video, I’m breaking down why workouts feel harder in Ramadan, the best time to exercise, what type of training actually works, and how sleep directly affects your energy and recovery.
This is Part 2 of my Ramadan series designed to help you fast in a more structured and realistic way.
I’ve also created a Ramadan Smart Strategy Guide with practical Sehri ideas, Iftar options, simple workout routines, and easy lifestyle adjustments you can follow.
Download the guide here:
https://drive.google.com/file/d/1tUC3...
Or DM me RAMADAN on Instagram and I’ll send it to you directly.
If this helped you, comment below and tell me what you struggle with most during Ramadan: energy workouts or sleep.
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