Yoga is a mind and body practice that can build strength and flexibility.

Описание: Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.Yoga is safe and is practised even by kids and older people. There is no use of hard equipment, but only movements of the body for the extension. Yoga gives relaxation to not only the mind but also flexibility to the body. The students are also taught the benefits of yoga in their curriculum.Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that may have originated in India.A private yoga class is typically 60-90 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses. Your private yoga instructor will provide props and modifications as needed so that you can practice safely and effectively.yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stresThrough strengthening and stretching postures, you will feel relaxed and restored. All levels welcomed-‐ all you need to do us breathe and turn inwards! This class combines breath, movement, strength, and flexibility in such a way that students begin to explore the feeling of the postures, rather than seeing the poses.The intentional sharing of yoga practices that support healing and build resilience for all, regardless of circumstances, taught within a context of conscious relationship rooted in self- reflection and self-inquiry.