""Crouch Sit Get Up"" Can YOU Do It Challenge!
Автор: Thrive Physical Therapy
Загружено: 2024-10-17
Просмотров: 86
Описание:
The ABILITY to get UP from the floor without using your hands is CRITICAL!
Research shows if you CAN, you are likely to Live LONGER, but also experience 8-10 Years of extended HEALTH Span!
For this Week’s Can YOU Do it Challenge Clarke gives you the “Crouch Get UP Challenge”!
This Requires Mobility, Core Strength, & Lower Extremity Strength
Can YOU Do IT?
#RVA #PhysicalTherapy, #moveRVA, #bestptpracticerichmond, #THRIVEPT, #ThriveLifeCoachingRVA
To learn more about Thrive PT visit our website: https://www.thriveptva.com/
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