Live Group Call - 15.1.2026
Автор: FitterFoodLover
Загружено: 2026-01-15
Просмотров: 4
Описание:
This week’s live coaching call covers:
Why January tiredness and low evening energy are completely normal
The link between early wake-ups, work stress and feeling drained by the end of the day
How protein timing earlier in the day impacts energy, hunger and motivation to train
Why evening workouts feel harder and how to approach them realistically
Volume vs energy intake and how food choices affect hunger and fatigue
Why impatience and cutting calories too hard can create “false plateaus”
Practical ways to support energy and build momentum without burning out
A calm, realistic approach to staying consistent in January without pushing too hard too soon.
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![🔴 EXPRESS BIEDRZYCKIEJ | DARIUSZ WIECZOREK, TOMASZ SEKIELSKI [NA ŻYWO]](https://image.4k-video.ru/id-video/ZHTaCQRsh50)
