How to get rid of

Описание: Some of the more common questions I get in the client involve tightness surrounding the knee or hip.

How do I get rid of the clicking in my knee?
How can I make the clicking in my hip go away?
How can I tell if my psoas is tight?
How do I stretch my quads?
Where are my quads?

Here’s how! Quick and easy! Just the way yall like it.

Try these simple stretches and you’ll be straight. As in not bent over.

P.S. these are great for your low back too!!!