Pilates HIIT and Core | DAY 5 | 24 Days of Pilates With Lottie Murphy

Описание: A Pilates circuit to work your whole body, we incorporate lunges, squats and quite a few planks for a fiery but still controlled and steady workout. Keep your Pilates mind, focus on your alignment and breathe throughout. You've got this!

24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates  
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

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