Episode 87: Living a Values-Aligned Life with Dr. Jennifer Edwards

Описание: Dr. Jennifer Edwards, a veterinarian turned leadership coach, brings 25 years of experience to the conversation about workplace satisfaction and personal fulfillment. At the core of her philosophy is the role of values—our deeply held beliefs, which are thoughts tied to emotions. When our work aligns with our values, life flows more easily, and we feel a sense of fulfillment.

However, challenges arise when our environment conflicts with our values. Consider a veterinarian who values thorough patient care but works for a corporation focused on mass scheduling. The dissatisfaction may stem not from the job itself but from a fundamental values misalignment. Dr. Edwards encourages individuals to reflect: Are you unhappy because your values aren’t being honored? Have your values changed, or has their expression evolved?

To achieve a values-aligned life, start by identifying what’s most important to you. Make a list of areas that feel off, compare them to your values, and take small steps toward alignment. While making these changes can be difficult, Dr. Edwards reminds us that living a life disconnected from our values is even harder. “Choose your hard,” she says—because you deserve a life that truly aligns with who you are.

What’s Inside:
—What are values?
—How to make changes to live a values-aligned life.
—How to tackle value challenges.

Mentioned In This Episode:
—Dr. Jennifer Edwards: https://drjenniferedwards.com
—Full Circle Lab: https://fullcirclelab.com/
—Crystal Stokes, MA, LMFT - Full Circle Lab | LinkedIn:   / crystalstokes