Lee's Full Arm Workout in the New Home Gym

Описание: Full Arm Workout to Pump Up The Biceps & Triceps!

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Hey there, it's your muscle building coach Lee Hayward in my new home gym... "Hayward's Hardcore Home Fitness" with a full arm workout for you. This one will pump up those biceps and triceps.

I'm really enjoying training at home, working out when I want to, no distractions, no waiting on equipment, simply focusing on what I want to do. It's a nice change of pace from the busy commercial gym.

For this workout I did 3 bicep exercises and 3 tricep exercises, working them back to back. Starting with a bicep move, then a tricep move, and another bicep move, etc.

When you are training agonist and antagonist muscle groups it's a good idea to work them back to back like this because you'll get a better pump and feel stronger during your workout.

This is the complete bicep and tricep workout routine:
Standing Barbell Curls - 3 sets of 8-10 reps
Close Grip Bench Press - 3 sets of 8-10 reps
Dumbbell Preacher Curls - 3 sets of 10-12 reps
Overhead Dumbbell Tricep Extension - 3 sets of 10-12 reps
Low Pulley Cable Curls - 3 sets of 10-12 reps
High Pulley Tricep Push Downs - 3 sets of 10-12 reps

*Note: start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight.

If you are looking for a good muscle pumping arm workout to help fill out your shirt sleeves, then give this arm routine a try for yourself and leave me a comment below letting me know how it works for you.

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